crosffit functional

Spicy Hiit

Duration: 60 min


Spicy HIIT (High Intensity Interval Training) is a form of cardiovascular exercise that alternates between periods of intense activity and periods of rest or low-intensity activity. The term "spicy" suggests that this class might have a particular focus on maintaining a challenging pace and intensity

In a Spicy HIIT class, participants can expect to experience a series of exercises that will quickly elevate their heart rates. These exercises can include sprints, burpees, jumping jacks, and other explosive movements. High-intensity intervals are followed by short periods of rest or low-intensity exercise to allow for a brief recovery before the next maximal effort.


• Calorie Burn: Due to their intense nature, Spicy HIIT classes are effective at burning a lot of calories in a short period of time. • Cardiovascular Improvement: These classes strengthen the cardiovascular system and improve aerobic and anaerobic capacity. • Mental and Physical Challenge: Participants are pushed to their physical limits, fostering resilience and determination.

Class Estructure

Spicy HIIT classes typically last around 30 to 60 minutes, including warm-ups and cool-downs.

Suitable Audience

This class is suitable for intermediate to advanced level individuals who are looking for an intensive and challenging workout and who are familiar with high-intensity movements. It is important that participants are aware of their limits and feel comfortable adjusting the intensity according to their needs.


Participants should be vigilant about their fitness to avoid injury and should be confident that they are medically fit to participate, especially those with pre-existing conditions or health concerns.