Functional training focuses on exercises that simulate everyday movements and specific activities to improve strength, endurance, agility, and flexibility. In this class, participants can expect a variety of exercises that engage multiple muscle groups and joints, thus promoting a more balanced and functional body.
The Stretch & Strength class is a balanced session designed to improve both flexibility and muscle strength. It combines deep stretching exercises with strengthening movements to create a complete and harmonious workout experience. It's the perfect class for those looking to build toned muscles and gain greater range of motion.
Spicy HIIT (High Intensity Interval Training) is a form of cardiovascular exercise that alternates between periods of intense activity and periods of rest or low-intensity activity. The term "spicy" suggests that this class might have a particular focus on maintaining a challenging pace and intensity
In a Spicy HIIT class, participants can expect to experience a series of exercises that will quickly elevate their heart rates. These exercises can include sprints, burpees, jumping jacks, and other explosive movements. High-intensity intervals are followed by short periods of rest or low-intensity exercise to allow for a brief recovery before the next maximal effort.