Spicy HIIT (High Intensity Interval Training) is a form of cardiovascular exercise that alternates between periods of intense activity and periods of rest or low-intensity activity. The term "spicy" suggests that this class might have a particular focus on maintaining a challenging pace and intensity
In a Spicy HIIT class, participants can expect to experience a series of exercises that will quickly elevate their heart rates. These exercises can include sprints, burpees, jumping jacks, and other explosive movements. High-intensity intervals are followed by short periods of rest or low-intensity exercise to allow for a brief recovery before the next maximal effort.