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why to hire a sports coach

La videoanálisis de un coach estará siempre beneficiosa para su progresión, especialmente cuando se trata del surf coaching en Fuerteventura. Siempre os dará el tema correcto para trabajar cada día, dependiendo de las condiciones del día. Esto os permitirá evaluar vuestras calidades así que vuestros defectos con un nivel de análisis adaptado y diferente. Usted […]
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Aerials

El Aerial  Es una maniobra muy técnica a realizar, de manera que necesitaras  mucha velocidad y compromiso para poder caerlo. Despegar por encima de la ola o de la espuma podría parecer más o menos al skateboard, pero con el fin de poder despegar correctamente guardando un máximo de control sobre la tabla, necesitaras provocar […]
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transfer weight while surfing

La importancia de los movimientos de transfer de peso. Moviendo la cadera y los hombros en el surf. El transfer de peso a través de la  cadera va ser fundamentalmente importante para la correcta utilización de tu surf en la ola. Te va a permitir establecer un buen compromiso entre ir rápido en la ola, apretar […]
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Surf Levels

The Basis to start improving Your coach will know how to prioritize your problems and defects in order to organize pragmatic exercises focused on your progression. This point of view is extremely important, because progression is a learning concept that is both very slow and very complex, with many sacrifices accompanied by mental ups and downs, […]
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Spicy Hiit

  Spicy HIIT (High Intensity Interval Training) is a form of cardiovascular exercise that alternates between periods of intense activity and periods of rest or low-intensity activity. The term "spicy" suggests that this class might have a particular focus on maintaining a challenging pace and intensity In a Spicy HIIT class, participants can expect to […]
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Stretch & Strength 

  The Stretch & Strength class is a balanced session designed to improve both flexibility and muscle strength. It combines deep stretching exercises with strengthening movements to create a complete and harmonious workout experience. It's the perfect class for those looking to build toned muscles and gain greater range of motion.
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Functional Training

  Functional training focuses on exercises that simulate everyday movements and specific activities to improve strength, endurance, agility, and flexibility. In this class, participants can expect a variety of exercises that engage multiple muscle groups and joints, thus promoting a more balanced and functional body.
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Yow Gromsurf skate Private Session

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Grom Surf 7 days

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Grom Surf 5 days

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Grom Surf 3 days

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Yow surf skate Private Session

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Private Surf Coaching

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Adult Surf 7 days

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Adult Surf 5 days

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Adult Surf 3 days

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